Going through our day we have so many thoughts, opinions and ideas and it can feel very overwhelming. This can subconsciously affect our mental health by tainting the way we see ourselves. Positive affirmations help improve our mood and well-being by promoting a positive mindset and self-belief, which can reduce stress and boost self-esteem. They also encourage a more optimistic outlook, fostering resilience and a greater sense of control over ones emotional state.
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